Stress and its effects on young people today

Stress occurs in our mind when we are loaded with so much pressure or tension. It causes a number of diseases like Aches and pains, Diarrhea and Constipation, Nausea, Chest pain, frequent colds, etc. Now-a days people are having stress so much due to the stressful environment; they have to work under pressure, meet deadlines. In schools, children get stressed due to lot of studies, and homework. Children have to learn a number of lessons for preparing exams. In offices also, people get stressed due to lots of work. Workers have to do lots of work as well as they have to work to maintain quality.